We are a health and fitness gym based in Parkwood, Gold Coast. Our team consists of an Accredited Exercise Physiologist and an Exercise Scientist. We believe everything starts on the inside, and that your mindset is the foundation for your behaviour and personal growth. We have a range of members from those who want to train on their own, with friends, in classes, novice, pro or athletes. We also offer services through our Exercise Physiologist and Personal Trainer.
The Inside Out Health Club facility is complete with a functional training area, and a comprehensive weights & cardio area with over 50 strength machines. Also available is a range of group fitness classes such as: Spin, yoga, circuit training, strength and much more.
Our in house Exercise Physiologist provides services for a wide range of reasons from musculoskeletal conditions/ injury, cardiac, metabolic or respiratory disease. There is also a big focus on postural and functional assessment and overall improvement in mechanics, strength and stability for your everyday life, gym or sports life. One on one personal training, semi -private group training with individualized programming and accountability is also available to suit each client’s goals.
Teamwork, good communication, respect and accountability are our key values and we are all about empowering others to improve their health and quality of life.